Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard a lot of contradicting opinions about the importance of stretching in the injury prevention, it is obvious that the flexibility of the muscles and joints plays an important roll in any athletic movement. The definition of flexibility is “the range of motion in the joint and its surrounding muscles”. The muscles that are not tight can move more efficiently and in a bigger range of motion resulting in better performance and less injuries, because the limb can move further before an injury would occur.
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