Neck and shoulder pain are common symptoms for most people. The signs of our modern lifestyle reflect in our posture, with a head forward, slouching shoulders and rounded lower back. The human head weighs 10 to 12 lbs, similar to a bowling ball. Neck muscles are put under tremendous strain to try to bring the head back to its natural position directly above the shoulders, which are directly above the hips. The best exercises for neck and shoulder pain are those that bring the head and shoulders back and allow the neck muscles to relax.…
(Suzanna McGee @ livestrong.com)
