Monthly Archives: May 2010


Men’s Pelvic Floor Exercises

Pelvic floor exercises, also known as Kegel exercises, strengthen the pubococcygeus muscles and were originally designed in 1948 by California gynecologist Dr. Arnold Kegel for women experiencing urinary incontinence. Research published in the Journal of Urology has shown that men also get benefits from pelvic floor exercises after a prostate cancer surgery or radiation. Grace Dorey recommends Kegel exercises to […]


Kegel Ball Exercises

Pelvic-floor exercises are known as Kegel exercises after California gynecologist Dr. Arnold Kegel, who in 1948 outlined a comprehensive exercise program for women with urinary incontinence after childbirth because of weak pelvic-floor muscles. Using Kegel balls, also known as Ben-Wa balls, increases the effectiveness of Kegel exercises. Pelvic Floor Pelvic-floor muscles have two types of muscle fibers: slow-twitch fibers that […]


Lemon and Cayenne Pepper Cleanse

Overview The late Stanley Burroughs was a pioneer in alternative health care, although he had no medical degrees, he was known for his research of toxemia, a clinical syndrome caused by toxic substances in the blood. In 1941, he was searching for a new method for treating ulcers. He noticed that his lemonade drink successfully treated many other medical conditions, […]


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