Pelvic floor is a group of hammock-like muscles that extends across the pelvis and supports the internal organs. The pelvic-floor muscles are important for a correct function of the urethra and the rectum. Many people are unaware of their pelvic-floor muscles until they develop a problem. Women after a child birth or men after a prostate surgery may suffer with incontinence problems, a sign that the pelvic-floor muscles may be weakened or damaged. It is beneficial for men and women to perform pelvic-floor exercises regularly, even when they don’t currently have problems.…
(Suzanna McGee @ livestrong.com)
