Balance training improves physical performance and decreases the risk of injuries, because it develops proprioception (your body’s sense of position), coordination and strength. Incorporate balance boards, discs, pads, rollers and balls into your training routine regularly to help develop great balance and better performance.

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(Suzanna McGee @ livestrong.com)

"Get Strong" Tips
Do you want to become a better athlete? An effective core training routine will do it fast. Learn these 16 core exercises that you can do anywhere and see the results almost immediately!

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