Monthly Archives: June 2010


Glute Kickback For Maximum Performance

Glute Kick-back for Maximum Tennis Performance

In the previous Glute Bridge article, you were introduced to the importance of strong and functional glute muscles for tennis players. The glutes are extending the hips during running, sprinting and lunging on the court. During the directional changes, the glutes are assisting in abduction and external rotation of the hip. If one or both of your glutes get dysfunctional, […]


The Best 50 Tennis Websites

PTR Certified Tennis Coach Cosmin Miholca and his team have searched the Internet for the best tennis websites so you can easily find all the tennis information that you need to improve your game and love for tennis. virtualtennisacademy.com (paid subscription) fuzzyyellowballs.com (free) tennisplayer.net (paid subscription) tennis.com (free) tennisone.com (paid subscription) tennisdrills.tv (paid subscription) webtennis24.com (free) tennisfitnesslove.com (free) tennis.about.com (free) […]


Glute Bridge for Maximum Athletic Performance

Maybe the most underestimated muscle in the athlete’s body is the most important one: gluteus, also known as glute, butt or booty. Gluteus is one of the biggest consisting of gluteus maximus, medius and minimus. Its function is a hip extension, hyperextension, abduction and external rotation. It assists with sprinting, jumping, twisting and changing directions, which are the movements that […]