This is a drop-in class, just show up and get ready to sweat. However, it would be nice if you could contact me prior the class to let me know that you are coming, so I can count the heads or advise you of any changes.
In the class you will work on your foot work, leg and core strength, explosiveness, endurance and balance. It is a high intensity class, but you can always adjust to your level of fitness. Any gender or age are welcome!.
Where: Penmar Park in Venice (south side of the tennis courts, between Rose Ave and Lake Str). Entry from the Lake Str.
What: Bring a towel, water and a yoga mat if you like it better than grass.
Why: Because you want to be the fittest that you can be!
Map: and directions