The kettlebell, an iron cast ball with a handle, is an ancient exercise tool used by elite Russian athletes, old-style strong men and the military. Kettlebell training trains your entire body and effectively increases your strength and endurance in addition to power, speed, coordination and flexibility. Swings, the basic movements, are easy to learn, and you will quickly increase your athleticism and proceed to advanced movements, such as cleans, jerks, snatches, overhead squats, windmills and Turkish get-ups.
(Suzanna@Livestrong.com)
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