The kettlebell is an old Russian exercise tool that resembles an iron cannon ball with a handle. Compared to a dumbbell, the kettlebell’s center of mass is beyond the hand, and allows for swinging movements that are not possible with a dumbbell. Kettlebell training is effective for improving strength, endurance, flexibility and coordination simultaneously. After mastering the basic swings, a variety of advanced moves combined into series of exercises characterize extreme kettlebell training.
(Suzanna@Livestrong.com)
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