A lot of tennis players play tennis to be fit. However, if you play tennis on a higher level, you have to become fit first to play great tennis. You will need to improve your strength, power and endurance, in addition to flexibility, agility, quickness, coordination and balance. Kettlebells are an effective tool to improve all the elements above. You will notice the benefits almost instantly.
A kettlebell looks like an iron cast cannon ball with a handle. They are an ancient tool originating in Russia, where it was a popular training tool among military and strength athletes. In competitive kettlebell lifting, the athletes perform Olympic moves such as snatches and clean-and-jerks, but they do maximum repetition and with one arm only.
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