David Ranney (www.maxtennis.com) is the expert on playing the mental game of tennis. He has been studying the mental game for over 25 years. I have recently met David and participated in his mental seminars (read about his free offer here) and he has a lot of great information and knowledge to offer. If you live in California, Washington or Oregon, you should check out what David has to offer. See some of his irresistible offers and contact him for more information. David wrote a book called “Tennis: Play the Mental Game” , a great practical guide how to improve your mental fitness (and thus your tennis game).
Just as much as I work on applying David’s ideas into my tennis game, David is applying the fitness and health advice outlined in my “Tennis Fitness for the Love of it” book to his body… (I trust he does!!! 🙂 ) He has kindly reviewed my book and shared the following with his students and readers.
Tennis Mini Lessons by David Ranney
From my way of thinking, there are 4 major areas that you need to be proficient in to play tennis well. They are, in no particular order.
- Physical Stroke Production
- Physical Fitness
- Mental Fitness
As you know, I deal with your Mental Fitness and now you can get your physical fitness in order.
When I was in California in November, I met an outstanding tennis fitness guru. Her name is Suzanna McGee. She has just recently written a book on tennis fitness that I believe all of you should have, read, and then do.
The name of her book is:
“Tennis Fitness for the Love of it”
A Mindful Approach to Fitness for Injury-free Tennis
This 178 page book with over 80 photographs will teach you how to listen to your body and how to understand what your body is telling you. Take care of the imbalances that have been created by the uneven nature of tennis and your lifestyle, and correct them before they will cause a more serious overuse injury. The book will teach you the simple techniques how to take care of your body, so you can play injury-free tennis for the rest of your life.
You can order her book by going to this web site. http://www.tennisfitnesslove.com/store/
Suzanna has generously offered to give you a 20% discount not only on her book but on any of “Her Stuff!” Just use the Discount Code: DAVID20OFF
Check out her “Static Stretching For Injury Prevention” e-Book (39 pages) for only only $2.99. You can use the Discount code: DAVID20OFF for this also.
This discount will only be available for the month of February so check out Suzanna’s stuff and order it now. You won’t be sorry.
Her web site: http://www.tennisfitnesslove.com/ is the best site to discover how to improve your tennis fitness to become a better tennis player and how to play injury free for the rest of your life.
The tennis fitness articles on her web site are not just an instruction of different exercises. They are educational. They are meant to help you to develop an awareness of your body and mind. You will master how to hear what your body is telling you, and as a result you will be able to prevent injuries before they even happen. You will be able to improve what your body needs the most at the moment. Start reading with an open mind, start learning and become a master of your tennis fitness.
Want to learn more about Suzanna? Read on.
As an experienced athletic trainer, fitness expert, tennis teacher and competitive tennis player, Suzanna possesses the tremendous ability to inspire you with her teaching and writings to be the best that you can be. Her passion for writing and educating people has resulted in a book on tennis fitness, which is currently being published. Suzanna speaks six languages and has two master’s degrees in computer science.
Suzanna has been an athlete since age of eleven. She has been a skier for twenty years in Czechoslovakia and Sweden, and a drug-free bodybuilder for seven years, earning the title Ms. Natural Olympia. Currently she has been fully committed and passionate about tennis, trying to find the “magic potion” for ageless competitive tennis through tennis fitness.
Suzanna’s special training style that combines many different techniques of training, healing, and injury prevention, brings a lot of success and great results to anybody who learns how to master it. Suzanna is residing in Venice Beach, California.
Now that you know all about Suzanna, go here http://www.tennisfitnesslove.com/store/ and buy her book. Be sure to use the Discount Code: DAVID20OFF. You won’t be sorry and you will be doing your body a big favor.