In addition to endurance and strength, good tennis fitness requires a lot of explosive power. You need to have strong legs, hips and core to load, coil and uncoil into […]
Kettlebells are great for every athlete, but specially for tennis players. You use the quick power of your hips to catapult the kettlebell up or over the head. You have […]
“What was the hardest thing you have ever done?” Suzanna interviewed by Tommy Mischke (CBS radio) in his Night Show program, on March 15, 2011. 17 minutes. Suzanna interviewed by […]
In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court tennis fitness training should be as crucial […]