Kettlebells are great for every athlete, but specially for tennis players. You use the quick power of your hips to catapult the kettlebell up or over the head. You have to engage your core to a maximum, to resist the forces of the kettlebell that is swinging/falling back down. And when you have the kettlebell over your head, because the center of gravity of the ball is behind you, you will engage more shoulder stabilizers. Besides that, it will strengthen your hands and grip, forearms, eye-hand-coordination and flexibility. Last, but not least, it is extremely fun in its challenging way.
Ready to try it?
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