Monthly Archives: September 2011


Self-Correct Misaligned Hips to Prevent Overuse Injuries

Injuries are not fun. They can sideline you from training for long time. The two kinds of injuries are acute and overuse injuries. Acute injuries happen when you fall, twist, or break something, or somebody or something hits you. Acute injuries are easy to notice, because they hurt, swell, or bleed, and you need an immediate medical attention. The other […]

Isometric hip alignment left leg