Daily Archives: October 18, 2011


Myofascial Release Routine to Prevent Overuse Injuries

All high-level athletes are pushing their limits to the extreme. For a tennis player, the uneven nature of the sport where one side is used more than the other in addition to training every day for hours, and frequently on hard surfaces, the body gets a lot of beating. If you want to remain healthy, you need to spend a […]

myofascial routine for tennis