The holiday season is here and the good intentions to exercise daily and eat light are gone. “Tomorrow… I’ll be good tomorrow.” After many “tomorrows”, the New Year will be […]
Strong glutes are a candy for the eye. Functional glutes are even better—they keep our performance high and prevent possible future overuse injuries. You use your glutes in every step […]
In tennis, you need to start quickly, accelerate, stop, change direction, load and unload your legs and hips and for all this you need to strengthen your feet, hips and […]
Tight Shoulders and Neck? All athletes, high-level or fitness enthusiasts, often push their limits to the extreme. Playing on hard surfaces and the uneven nature of tennis where one side […]
Besides the obvious use of a tennis ball–moving it around the tennis court–you may also think of playing fetch with your dog, but do you know that you can use […]
Working on your tennis game, just as your fitness and health, is a life-long process. Make you sure you stay persistent and enjoy the process. I have just read and […]
It’s All about the Feet Our feet have many nerve endings that collect data on pressure, temperature, and terrain if we are walking barefoot. Wearing shoes limits these inputs and […]