Monthly Archives: March 2013


Short Foot Exercise to Improve Performance and Prevent Injuries. Love Omega-3s.

Healthy feet are necessary for a top athletic performance. In every step you take— running, stopping, and changing directions—your feet are carrying your body and assisting during the movement. You push off the ground and the forces are transmitted upward in the kinetic chain to your hips and upper body. We often overlook—or even worse, ignore—our feet. If you do […]

Athlete's Best Omega-3 Plus by Suzanna