Now when the summer is approaching, many of us start thinking about the beaches, vacations and swimming suit season. What have we done to our bodies over the winter holidays??? […]
Dehydration and workout motivation, or rather “unmotivation”, go hand in hand. If there is a bathroom in close proximity, it takes about 2 minutes to go pee-pee. It doesn’t seem […]
Tight hip-flexors are a major problem for any athlete or fitness enthusiast. Shortened and tight hip-flexors inhibit the gluteus muscles (booty) to fire correctly and your movement on the tennis […]
Every tennis player wishes to hit harder and with more control. To improve your tennis swing power and control at the same time is not that simple. Sometimes the player […]
Myofascial release after training… That sounds so cool—if you haven’t heard about it before. But if you have and tried it you know it is more painful than cool. Unless […]