Daily Archives: April 28, 2015


Kettlebell Swing a Must Exercise for Every Athlete

The ketlebells are brutal but have unbelievable benefits for any athlete. Especially the athletes who generate power through the hips (tennis, baseball, golf, martial arts, etc) should definitely consider kettlebell training. And for the non-athletes, kettlebells burn a lot of calories and get you lean, in addition to improving your endurance, strength and posture. Even though the kettlebells have been […]