Daily Archives: May 5, 2015


Don’t Believe in Overtraining

Whether you are an elite tennis player, recreational player, other athlete, fitness warrior, or if you exercise mostly for health and wellbeing, you probably want to improve. Tangible improvements motivate us to keep going. Persistence, discipline and perseverance is needed in any activity where you want to achieve high level skills and mastery. In fitness training we train longer, more […]