Monthly Archives: August 2015


Shoulder Problems Caused by Lifestyle

Our soft tissue responds to the demands we put on it. When you do something a lot, the body creates tissue patterns that assist doing what you do a lot. You are how you move. The ranges of motion where you keep moving, the tissue stays hydrated and gliding and moving well, while in the ranges of motion that you […]


Become Better, Fitter and Healthier—Do the Work

Become Better Periodically, we get inspired to improve ourselves. We want to become better in some area.  We want to play better tennis. Get fitter. Get leaner. Get stronger. Improve our business or personal lives. Eat healthier. The only way to succeed is to get motivated, get off the couch and make it happen. Don’t just hope for success. Rather ignite […]


Get More Power with Strong Glutes

Glutes… The gluteus (aka glutes, booty, behind, butt, etc) is undeniably a powerful and good looking muscle. We often pay attention to the gluteus of other people and forget ours. Your optimal performance and injury-free tennis often depends on in what shape your gluteus is. Is it strong, flexible, powerful and firing during all your athletic movements? Or is it weak, […]