Monthly Archives: September 2015


Fascia Release: Can Myofascial Release Really Help You?

How many times have you heard or read that you have to do myofascial or fascia release to heal and correct your tissue for your muscles to function correctly? How many times have I “ordered” my students to do myofascial release? Yes, VERY often… Some of us comply more, some less… I think everybody has good intensions to do it, […]


Develop Strong Core even Outside of Gym

Strong Core—the base to performance and beauty 🙂   We all love to improve our tennis game but there are times that the process slows down or becomes stagnant completely. If you improve your fitness, you will see huge improvements in your tennis game. Especially focusing on the core will bring great results. The core is connecting the lower and […]