Daily Archives: October 27, 2015


Hamstring Stretch for Lower Back Pain

Hamstrings are the muscles in the back of the upper leg. In tennis players, they are often too weak. In general population, the hamstrings are often too short and tight, which can cause different issues and aches, including lower back pain. The hamstrings are extremely important for effective sprinting and powerful running strides on the tennis court. They bend the leg […]