Side-lying leg lift variation will get rid of the pain in your butt. It’s common that athletes occasionally get pain on the backside of the hip, near the glute. The […]
The glute bridge and its advanced version can possibly be the best exercise that you need in your regimen on a regular basis. Usually, the majority of people have very […]
Many overuse injuries in running, tennis, walking, or other intense sports are often accredited to weak glutes. Very often it is true that our glutes (both Maximus and Medius) are […]
Hips Opener Extraordinary! If you have ever done yoga, you have heard of Sun Salutations—the ultimate opener of the body. Even if you don’t want to be a yogi or […]
Shoulder extension is one of the underestimated movements that are quite important for your well-being, looks, and athletic performance. As athletic and fit as we feel we are—working out in […]
We often don’t think about in what way our hips are tilted when we move, stand, or walk. However, having a good control of your hip movement could be life […]