The ketlebells are brutal but have unbelievable benefits for any athlete. Especially the athletes who generate power through the hips (tennis, baseball, golf, martial arts, etc) should definitely consider kettlebell […]
A strong core is extremely important for every tennis player as it creates the stability for the hips and shoulders during the stroke production. Having a strong core is essential […]
Tennis and kettlebells… how do they get together? You can improve your tennis fitness dramatically and almost instantly. Many tennis players play tennis to be fit. Besides because they looooooove […]
A lot of tennis players play tennis to be fit. However, if you play tennis on a higher level, you have to become fit first to play great tennis. You […]
Kettlebells are great for your off-court tennis fitness training. They will improve your explosive strength, balance, stamina and coordination. The basic kettlebell swing improves your endurance and hip strength, and […]
In addition to endurance and strength, good tennis fitness requires a lot of explosive power. You need to have strong legs, hips and core to load, coil and uncoil into […]
Kettlebells are great for every athlete, but specially for tennis players. You use the quick power of your hips to catapult the kettlebell up or over the head. You have […]
Injuries are not fun. They can sideline you from training for long time. The two kinds of injuries are acute and overuse injuries. Acute injuries happen when you fall, twist, […]