Author Archives : Suzanna McGee


About Suzanna McGee

A former Ms. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. Loves to help others by sharing her knowledge, and to hang out with her favorite chocolate Labrador Zuzi. Find Suzanna on , Facebook and Amazon.


Variations of Lunges for your Tennis Fitness

Lunges to Improve Tennis Fitness …and your overall fitness. Lunges are great exercise that will improve the strength of your entire lower body, balance, coordination, and your tennis fitness. You don’t need any equipment or gym to do your lunges, and to make it more entertaining, there is a variety of different versions of lunges. You will never get bored! […]


Kettlebell Stiff-legged Deadlift for Stronger Hamstrings and Glutes

Kettlebells are great for your off-court tennis fitness training. They will improve your explosive strength, balance, stamina and coordination. The basic kettlebell swing improves your endurance and hip strength, and is very easy to learn. In addition, you will burn a lot of calories and get nicely lean. When you want to focus more on your hamstrings, you can add […]


Power Balance Bracelet Does Not Improve Tennis Performance

You have probably seen the colorful rubber bracelets with a magnet, which are supposed to improve your balance, strength and flexibility. They cost around $30. Can they really help you with your tennis fitness and performance? The American Council of Exercise (ACE) sponsored a study to help determine if wearing a Power Balance bracelet will indeed enhance your performance. John […]


Improve your Tennis Fitness with Basic Kettlebell Swing

In addition to endurance and strength, good tennis fitness requires a lot of explosive power. You need to have strong legs, hips and core to load, coil and uncoil into the shot. Kettlebells are excellent tool to train your hips, core, legs, shoulder stabilizers and endurance simultaneously. Performing the basic kettlebell swing will get your heart rate high up, almost […]


Strength and Power for Injury-free Tennis

Strength and Power for Injury-free Tennis EBook

In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court  tennis fitness training should be as crucial as the tennis play itself, with the focus on strength and power, explosiveness, balance, agility, coordination, endurance, and injury prevention. In tennis, the key element is great movement—if you move […]


Myofascial Release for Injury Prevention eBook

Trigger points are small, extremely painful spots in your muscles. If you push on these spots, you will feel agonizing pain and will want to pull away. Trigger points can develop as a result of muscular injuries or trauma, improper body mechanics or structural imbalances, poor nutrition, lack of sleep, stress, over-training, and more. Trigger points inhibit proper function of […]

Myofascial Release for Injury Prevention EBook

Static Stretching e-Booklet (store)

Stretching Routine for Injury Prevention e-Booklet

Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard a lot of contradicting opinions about the importance of stretching in the injury prevention, it is obvious that the flexibility of the muscles and joints plays an important roll in any athletic movement. The muscles that are not […]