Author Archives : Suzanna McGee


About Suzanna McGee

A former Ms. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. Loves to help others by sharing her knowledge, and to hang out with her favorite chocolate Labrador Zuzi. Find Suzanna on , Facebook and Amazon.


Relieve your tight lower back with the Scorpion exercise

Almost everybody, athlete or not, has the unpleasant feeling of stiff or achy lower back sometimes. Often, the more you sit, the worse it gets. To feel better, we tend to stand up and bend over to stretch that tight back a little bit. It may relieve the tension for a short time, however, bending over is not the right […]

Scorpion exercise to relieve your tight back

Performance Nutrition: Juicing and Omega-3s

The beginning of a new year is always full with new positive ideas, goals, plans, and motivations of many different kinds. Forty-five percent of people set New Year’s resolutions, but only 8% will get through. Almost everybody sets a health goal of some sorts: get leaner, get stronger, get faster, play better tennis, win more matches, lose weight, gain muscles, […]


How Integrative Medicine makes you better and the one-legged squat makes you stronger

For maximum performance, the body needs to be healthy. Not just strong, fit, flexible and agile, but also healthy from the inside out. Your heart needs to be strong and the arteries nice and clean. Your metabolism needs to be healthy and the digestion optimal. If you don’t digests the  foods that you are eating (and you are eating only […]

Veggie turkey

The Grid, orange roller

7 Simple Ways to Create Musculoskeletal Balance

The hardest thing in life and sport training is to remain balanced. In life, work, family, school, chores, studies, health, cooking and other duties call for your attention and you need to stay focused on giving all of them enough attention. In your sport training, you need to work on your strength, power, flexibility, quickness, your sport specific skills, mental […]


Whole Foods Plant Based Nutrition for Optimal Performance and Health

For the past few years, I have been looking more into the nutritional demands for optimal recovery and thus improved athletic performance. I’ve been studying all the different directions and the picture of the final endpoint has been becoming clearer the more I have learned. As a cherry on a top of the cream, I must proudly announce that I […]

Certificate in Plant Based Nutrition at Cornell University

Oh, they said run... I thought they said rum.

Stability and Mobility for Optimal Movement and Performance

Lifestyle with a lot of sitting and playing one-side dominant sports can be close to devastating to your body’s optimal function. How is your muscle stability? Can you move through space in full range of motion? Can you stand and balance on one foot? Can you do deep lunges with narrow stance without losing your balance? Can you squat deep […]


Short Foot Exercise to Improve Performance and Prevent Injuries. Love Omega-3s.

Healthy feet are necessary for a top athletic performance. In every step you take— running, stopping, and changing directions—your feet are carrying your body and assisting during the movement. You push off the ground and the forces are transmitted upward in the kinetic chain to your hips and upper body. We often overlook—or even worse, ignore—our feet. If you do […]

Athlete's Best Omega-3 Plus by Suzanna

Perspective

Psoas the troublemaker – Eliminate pain by sitting less

Buried deep in a trunk, the psoas muscle connects the lower and upper body together. With his helper iliacus, psoas muscle is more known as “hip-flexor”, aka  iliopsoas. Psoas assists in walking upright, standing up and in almost every athletic movement. The psoas muscle may seem like one long muscle passing multiple joints, but  in reality it contains on average […]


Eat right: veggies, fruits, organic

Hip Extensions for Strong and Functional Glutes

Strong glutes are a candy for the eye. Functional glutes are even better—they keep our performance high and prevent possible future overuse injuries. You use your glutes in every step you take (when you push off and extend your leg behind your body). On the tennis court, you start, stop, change directions all the time, and in all those movements […]