Category Archives : Agility

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Four Square Agility Drill

Agility – the gracefulness of a person or animal that is quick and nimble – is ability to change the position of your body efficiently using all your muscles in harmony, and with combination of balance, coordination, speed, strength and stamina. For a tennis player at any level, fast feet are a huge advantage. On the tennis court, you have to […]


Footwork Drills with a Soccer Ball

Footwork is the key to great tennis, and yet, so many players neglect this fact. If you have an excellent stroke technique, but you cannot get to the ball on time and be balanced, it is not going to be a consistently good shot. If you think about it, the time that you spend on the court moving compared to the […]