Category Archives : Injury Prevention

18


Myofascial Release for Injury Prevention eBook

Trigger points are small, extremely painful spots in your muscles. If you push on these spots, you will feel agonizing pain and will want to pull away. Trigger points can develop as a result of muscular injuries or trauma, improper body mechanics or structural imbalances, poor nutrition, lack of sleep, stress, over-training, and more. Trigger points inhibit proper function of […]

Myofascial Release for Injury Prevention EBook

Static Stretching e-Booklet (store)

Stretching Routine for Injury Prevention e-Booklet

Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard a lot of contradicting opinions about the importance of stretching in the injury prevention, it is obvious that the flexibility of the muscles and joints plays an important roll in any athletic movement. The muscles that are not […]


David Ranney about “Tennis Fitness for the Love of it”

David Ranney (www.maxtennis.com) is the expert on playing the mental game of tennis. He has been studying the mental game for over 25 years. I have recently met David and participated in his mental seminars (read about his free offer here) and he has a lot of great information and knowledge to offer. If you live in California, Washington or Oregon, […]


Interview with Oscar Wegner

The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” We were chatting about the importance of fitness and stretching for maximum tennis performance and life. Watch, listen and enjoy! You can find more of Oscar’s teachings at www.tennisteacher.com


Sample Material of the Book “Tennis Fitness for the Love of it”

To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the resources below. Enjoy the viewing. Amazon’s Search Inside Feature Google Books Preview Feature Table of Contents Introduction About the Author Sample Chapter 13 — Calf Myofascial Relase Sample Chapter 28 […]


Book: Tennis Fitness for the Love of it

I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that  many have been so impatiently waiting for, is available on Amazon.com for $14.95. Get your copy here now! For bulk orders, please contact me. To all the tennis players of any age and skill level, who always […]

Tennis Fitness for the Love of it

Myofascial Release Recovery Routine After Activity

Every high level athlete is pushing his or her body to the extreme – training every day for hours and often on hard surfaces (the concrete courts of Los Angeles are very unfriendly to the tennis player’s body!). Additionally, the uneven nature of tennis where one side is always used more than the other, makes it even worse for your […]


Hamstrings Myofascial Release

It is very common that tennis players have tight hamstrings. You use them when running and jumping on court as they are assisting to bend your knee and extend the hip. And if you are one of the few that stretch the hamstrings regularly, and despite all the stretching they still remain tight, you need to do myofascial release. When you […]