Category Archives : Injury Prevention

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Many Fitness Uses of a Tennis Ball

Besides the obvious use of a tennis ball–moving it around the tennis court–you may also think of playing fetch with your dog, but do you know that you can use tennis balls for many beneficial exercises, such as grip strengthening, foot massage, trigger point release, or juggling to improve your hand-eye coordination? Tennis Ball Squeezes It is good to have […]


Flexible Hip Flexors and Healthy Feet will Improve your Tennis Fitness

Working on your tennis game, just as your fitness and health, is a life-long process. Make you sure you stay persistent and enjoy the process. I have just read and interesting philosophy from Jim Rohn (www.JimRohn.com) whom’s teachings I greatly admire. They are simple and powerful. His ant philosophy applies to life and our athletic endeavors. “I think everybody should […]


Fit and Healthy Feet for Better Tennis and Less Injuries

It’s All about the Feet Our feet have many nerve endings that collect data on pressure, temperature, and terrain if we are walking barefoot. Wearing shoes limits these inputs and the balance and mobility is less natural and can increase the risk of falls, ankle sprains, and other injuries. Lately, there has been a lot of movement toward minimalist footwear […]

Refresh your toes with Pampered Toes

Strong sexy functional glutes

Reconnect with your Glutes for Maximum Performance

Strong and beautiful glutes are pleasure for the eye. More so, functional glutes are crucial for proper function and maximum athletic performance. Many injuries and pains are attributed to dysfunction or even atrophy of the glutes. If a reduced activation or complete inhibition of the glutes happens, other muscle groups compensate and get overused. Over time, many problems such as […]


Myofascial Release Routine to Prevent Overuse Injuries

All high-level athletes are pushing their limits to the extreme. For a tennis player, the uneven nature of the sport where one side is used more than the other in addition to training every day for hours, and frequently on hard surfaces, the body gets a lot of beating. If you want to remain healthy, you need to spend a […]

myofascial routine for tennis

Isometric hip alignment left leg

Self-Correct Misaligned Hips to Prevent Overuse Injuries

Injuries are not fun. They can sideline you from training for long time. The two kinds of injuries are acute and overuse injuries. Acute injuries happen when you fall, twist, or break something, or somebody or something hits you. Acute injuries are easy to notice, because they hurt, swell, or bleed, and you need an immediate medical attention. The other […]


Prevent Tight Neck and Painful Shoulders with Elbow Curls, Arm Circles and Cats-and-Dogs

Do you experience a tight neck and shoulders often and do you get tension headaches? Today’s lifestyle is “everything forward.” You sit at the desk with your shoulders, arms and head positioned forward, and with your lower and upper back rounded. The posture is similar while you drive your car: your shoulders, head, and arms forward, with rounded back. Then […]

Cats and Dogs

Strength and Power for Injury-free Tennis

Strength and Power for Injury-free Tennis EBook

In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court  tennis fitness training should be as crucial as the tennis play itself, with the focus on strength and power, explosiveness, balance, agility, coordination, endurance, and injury prevention. In tennis, the key element is great movement—if you move […]


Myofascial Release for Injury Prevention eBook

Trigger points are small, extremely painful spots in your muscles. If you push on these spots, you will feel agonizing pain and will want to pull away. Trigger points can develop as a result of muscular injuries or trauma, improper body mechanics or structural imbalances, poor nutrition, lack of sleep, stress, over-training, and more. Trigger points inhibit proper function of […]

Myofascial Release for Injury Prevention EBook

Static Stretching e-Booklet (store)

Stretching Routine for Injury Prevention e-Booklet

Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard a lot of contradicting opinions about the importance of stretching in the injury prevention, it is obvious that the flexibility of the muscles and joints plays an important roll in any athletic movement. The muscles that are not […]