Archive for the ‘LIVESTRONG.com’ Category
The shoulders are involved in nearly all your daily movements. You lift things, carry bags, drive cars, write on the computer and play sports. Your lifestyle might cause you to experience tight shoulders from too much sitting with your head forward. There are exercises you can do to strengthen your shoulders.
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(Suzanna @livestrong.com)
Psyllium seeds, or simply psyllium, are seeds of various species of the plant Plantago, such as Plantago psyllium, Plantago ovata and Plantago indica, which are native to Pakistan and India. Psyllium seeds are commonly used as a mild laxative. When added to foods, the psyllium seeds are an excellent source of dietary fiber.
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(Suzanna McGee@livestrong.com)
Thai massage, also known as yoga massage, consists of deep massage and stretching movements. The therapist uses his hands, elbows, knees, feet and entire legs to move the client into a series of yoga stretches. No oils are used in Thai massage. The client wears comfortable clothes, and the massage is performed on the floor on padded mats. Getting Thai massage may feel like doing yoga without having to exert yourself.
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(Suzanna @livestrong.com)
Calf and Achilles tendon pain, also called inflammation of Achilles tendon or Achilles tendinitis, is a debilitating condition that you feel in each step that you take. The Achilles tendon connects the calf muscle to the heel of the foot. The pain that you feel during activity may also increase after the activity has stopped. You may feel tenderness along the tendon and sometimes even small nodules of fluid on the tendon.
(Suzanna McGee @ livestrong.com)
Balance training improves physical performance and decreases the risk of injuries, because it develops proprioception (your body’s sense of position), coordination and strength. Incorporate balance boards, discs, pads, rollers and balls into your training routine regularly to help develop great balance and better performance.
(Suzanna McGee @ livestrong.com)
Neck and shoulder pain are common symptoms for most people. The signs of our modern lifestyle reflect in our posture, with a head forward, slouching shoulders and rounded lower back. The human head weighs 10 to 12 lbs, similar to a bowling ball. Neck muscles are put under tremendous strain to try to bring the head back to its natural position directly above the shoulders, which are directly above the hips. The best exercises for neck and shoulder pain are those that bring the head and shoulders back and allow the neck muscles to relax.…
(Suzanna McGee @ livestrong.com)
A strong and well-developed butt is essential for every man, and especially for an athlete. Every man should build strong hips and a strong butt because all athletic movements originate there. Functional hips and buttock muscles increase athletic performance and prevent overuse injuries. In addition, a strong and functional butt looks attractive too. With discipline and determination, you too can build a strong, functional and good-looking butt.
(Suzanna McGee @ livestrong.com)
Pelvic floor is a group of hammock-like muscles that extends across the pelvis and supports the internal organs. The pelvic-floor muscles are important for a correct function of the urethra and the rectum. Many people are unaware of their pelvic-floor muscles until they develop a problem. Women after a child birth or men after a prostate surgery may suffer with incontinence problems, a sign that the pelvic-floor muscles may be weakened or damaged. It is beneficial for men and women to perform pelvic-floor exercises regularly, even when they don’t currently have problems.…
(Suzanna McGee @ livestrong.com)
Everyone wants to have a nice and sexy-looking butt. The shape of your butt is predetermined by your genetics to a large degree, but you can alter it with a good training routine. There are no magic exercises to do it overnight, but with discipline, consistency and perseverance–along with a healthy diet and some cardio–you can change its shape to your liking.…
(Suzanna McGee @ livestrong.com)
Sciatica pain happens when the sciatic nerve is impinged at the spine or hip level. The pain radiates into the buttocks, and sensations of numbness, tingling or burning travel down your leg and sometimes all the way to your foot. Some sciatica problems are caused by musculoskeletal imbalances, while others are caused by herniated discs or osteoarthritis that is compressing the spinal nerve. You can prevent long-term sciatica problems by correcting the structural and muscular imbalances through specific exercises.
(Suzanna McGee @ www.livestrong.com)
