Category Archives : Misc

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Thank You for Your Purchase

Thank you for your purchase! Hope your new products will help you to learn how to read the wisdom of your body, because everything that you ever need to know is within you. By practicing an increased awareness, you will become your best doctor and healer. Feel free to subscribe to future product updates and free educational articles. Calm mind, […]


Links and Resources

OTHER LINKS Life Fitness One of the leading independent Fitness Equipment & Gym Equipment suppliers in the UK. Personal Trainer Leading Celebrity Personal Trainer in London offers Personal Training for Fitness, Strength, Sports, Flexibility, Weight Loss, Weight Gain &more. Zorkk Free Directory The Zorkk Directory is a manually edited web directory with free listings in dozens of categories. Alternative Therapies […]


Table of Calories Burned per 30 mins Activity

The table below shows calories burned per 30 minute activity for people of 125, 155 and 185 lbs. Approximate your calorie expenditure if your weight is in between. The activities are from the least to the most vigorous.   125 pound person 155 pound person 185 pound person Gym Activities       Weight Lifting: general 90 112 133 Aerobics: […]


Fitness Benefits of Kettlebells (by ACE)

Workout trends come and go, and the 2010 has been the trend of kettlebells, a centuries old piece of cast iron ball with a handle. Kettlebell training is intense, fun and fat burning. Increasing popularity of kettlebell training across the country and world motivated the American Council on Exercise (ACE) to look into the science behind this workout trend. They analyzed […]


Sample Material of the Book “Tennis Fitness for the Love of it”

To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the resources below. Enjoy the viewing. Amazon’s Search Inside Feature Google Books Preview Feature Table of Contents Introduction About the Author Sample Chapter 13 — Calf Myofascial Relase Sample Chapter 28 […]


Book: Tennis Fitness for the Love of it

I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that  many have been so impatiently waiting for, is available on Amazon.com for $14.95. Get your copy here now! For bulk orders, please contact me. To all the tennis players of any age and skill level, who always […]

Tennis Fitness for the Love of it

The Best 50 Tennis Websites

PTR Certified Tennis Coach Cosmin Miholca and his team have searched the Internet for the best tennis websites so you can easily find all the tennis information that you need to improve your game and love for tennis. virtualtennisacademy.com (paid subscription) fuzzyyellowballs.com (free) tennisplayer.net (paid subscription) tennis.com (free) tennisone.com (paid subscription) tennisdrills.tv (paid subscription) webtennis24.com (free) tennisfitnesslove.com (free) tennis.about.com (free) […]