Archive for the ‘Misc’ Category
This is a drop-in class, just show up and get ready to sweat. However, it would be nice if you could contact me prior the class to let me know that you are coming, so I can count the heads or advise you of any changes.
In the class you will work on your foot work, leg and core strength, explosiveness, endurance and balance. We are using medicine balls, Etchberry swing and other cool “stuff”. It is a high intensity class, but you can always adjust to your level of fitness. Any gender or age is welcomed.
When: Saturdays 11:00 AM – 12:00 PM
Where: Beverly Hills Tennis Center on La Cienega and Olympic, (west side of La Cienega, north side of Olympic, upstairs on court 3). Free parking in the garage below the tennis courts.
Cost: $20
What: Bring a big towel, cold water and a yoga mat if you prefer your own. No tennis rackets necessary.
Why: Because you want to be the fittest tennis player that you can be and start beating all your tennis buddies!
Map: and directions
Tennis Fitness Class - Beverly Hills Tennis @ 325 S. La Cienega Blvd
PTR Certified Tennis Coach Cosmin Miholca and his team have searched the Internet for the best tennis websites so you can easily find all the tennis information that you need to improve your game and love for tennis.
- virtualtennisacademy.com (paid subscription)
- fuzzyyellowballs.com (free)
- tennisplayer.net (paid subscription)
- tennis.com (free)
- tennisone.com (paid subscription)
- tennisdrills.tv (paid subscription)
- webtennis24.com (free)
- tennisfitnesslove.com (free)
- tennis.about.com (free)
- tennis4you.com (free)
- tennisserver.com (free)
- hi-techtennis.com (paid subscription)
- news.bbc.co.uk (free)
- usta.com (free)
- tenniscruz.com (free)
- tennismindgame.com (free)
- tennislife.com (free)
- teachingtennis.com (free)
- webtennis.net (dvd selling)
- playsportstv.com (free)
- tennisracketbracket.com (free)
- expertvillage.com (free)
- tennisicoach.com (paid subscription)
- tennislessons.com (free)
- ontennis.com (free)
- tennisthoughts.com (free)
- procomparetennis.net (free)
- topspinsports.com (free)
- youtube.com (free)
- jobeasier.com (paid subscription)
- globalsportscoaching.com (paid subscription)
- essentialtennis.com/PodcastFiles (free)
- unlimitedtennis.com (free)
- uspta.com (free for USPTA members)
- tennisontheline.org (free)
- successfuldoubles.com (free)
- tennispro.com (free)
- maxtennis.com (free)
- tennistips.net (free)
- nickbollettieri.com (paid subscription)
- backhandworld.com (free)
- addvantageuspta.com (free)
- revolutionarytennis.com (free)
- tennisteacher.com (paid subscription)
Contact us if your favorite site is missing.
This is a drop-in class, just show up and get ready to sweat. However, it would be nice if you could contact me prior the class to let me know that you are coming, so I can count the heads or advise you of any changes.
In the class you will work on your foot work, leg and core strength, explosiveness, endurance and balance. It is a high intensity class, but you can always adjust to your level of fitness. Any gender or age are welcome!.
Where: Penmar Park in Venice (south side of the tennis courts, between Rose Ave and Lake Str). Entry from the Lake Str.
Cost: $20
What: Bring a towel, water and a yoga mat if you like it better than grass.
Why: Because you want to be the fittest that you can be!
Map: and directions
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Past newsletters:
- November 2011 – Reconnect with your Glutes for Maximum Performance
- October 2011 – Myofascial Release Routine to Prevent Overuse Injuries
- September 2011 – Self-Correct Misaligned Hips to Prevent Overuse Injuries
- August 2011 – Strong Lower Body, Strong Core, Big Forehand – Play Tennis Like a Pro
- July 2011 – Light and Healhty Nutrition for Lighter and Healthier Body
- June 2011 - Sunscreen Newsletter
- May 2011 – Strength and Tight Shoulders Newsletter
- March 2011
- September 2010
- August 2010
Welcome. Enjoy the reading. Keep learning and improve your game. New articles will be added regularly. Please, come back often, or subscribe for a notification about updates… and don’t forget to see the ball ;-)
