Category Archives : Nutrition

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3 Simple Facts on Plant-Based Diet for Optimum Performance

Plant-based diet impossible for athletes? Where do you get your protein? You need beef to get strong. You need milk to get strong bones. True or false? Often people hold misconceptions that vegans and plant-based athletes cannot achieve maximum athletic potential while pursuing their health goals. From my personal experience as a performance coach, injury prevention specialist, and a raw […]


9 Reasons Why Every Athlete Needs Omega-3s

Often people take Omega-3s because they hear it is really good for their health and for the heart. According the American Heart Association the omegas should be keeping the arteries clear and reducing the triglyceride levels. In the standard american diet (SAD) we consume way too many Omega-6s and while the ratio of Omega-6s to Omega-3s should be almost 1:1, […]

Suzanna McGee, Author

How to Easily Transition to a Plant-Based Lifestyle

More and more elite athletes are discovering the tremendous benefits of eating plants for improved performance and health. When the recreational athletes and fitness enthusiasts see how great the pros are doing, they are tempted to try the plant-based lifestyle too. While being plant-based (or vegan) is extremely simple once you figure out what to eat, the transition may be […]


What is the Best Protein for Athletic Performance?

What is the best protein for athletic performance is a question I get A LOT. And how much? In my bodybuilding career (which is now 15 years ago… I have been a tennis player and athlete since then), I was stuffing myself with protein from early morning to late night, regularly eating 250–350 grams a day. When getting ready for […]


Eating fruit will get you lean

Get Lean Eating Fruit

Fruit is the most perfect food both for athletes and non-athletes. Mother nature did a great job to package an incredible amount of vitamins, antioxidants, minerals, phytonutrients, fiber, sweetness, sourness, juiciness and much more in one delicious package. But unfortunately, there is a phobia of eating fruit out there. The misconception is that fruits will make you fat, diabetic, and sick. […]


Dehydration and Workout: Tired & Unmotivated to Practice?

Dehydration and workout motivation, or rather “unmotivation”, go hand in hand. If there is a bathroom in close proximity, it takes about 2 minutes to go pee-pee. It doesn’t seem so much, but if you have to go every hour and in situations where a pee-pee break may seem less appropriate or disturbing to your surroundings—school class, business meeting, middle […]

carrot apple ginger juice and me