Search Results for : plank


Plank with Hip Twists for Strong Core

Having a strong core is one of the most important things in any skilled athletic movement, and tennis especially. Strong supporting muscles around the spine will decrease the risk of low back pain or injury. And besides that, if you add a good and healthy diet into your training regimen, your strong abs will look terrific as well. On the other […]


Develop-Strong-And-Powerful-Legs-With-Jump-Squats

Tennis Fitness Training Routine—Short and Efficient

If you want to become even stronger tennis player, you need to do some tennis fitness training as well. It is just inevitable. The older and less fit you are, the more you need it. If you are guilty of years of neglect of fitness training, you would really benefit a lot and you would be surprised how fast you […]


Strength and Power for Injury-free Tennis EBook

In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court  tennis fitness training should be as crucial as the tennis play itself, with the focus on strength and power, explosiveness, balance, agility, coordination, endurance, and injury prevention. In tennis, the key element is great movement—if you move […]

Strength and Power for Injury-free Tennis

shoulder extension stall bars L-hang

Shoulder Extension Exercises For Better Performance

Shoulder extension is one of the underestimated movements that are quite important for your well-being, looks, and athletic performance. As athletic and fit as we feel we are—working out in the gym, playing tennis, running, doing yoga, or other sports—we sit too much, and our posture suffers. Most of us have chronically tight shoulders, chest (especially the pectoralis minor) and […]


Scapular Shrugs For Shoulder Stability

The scapular shrugs are going to be your new friend. Have you tried how well you can move and control your shoulder blades, lately? It is very possible that you may have very little mobility there. Or maybe ZERO mobility. It is very common. The older you are and the more you have neglected your shoulder blades, the more restricted the […]

Scapular Shrugs

The Ultimate Hips Opener Exercise

The Ultimate Hips Opener Exercise

Hips Opener Extraordinary! If you have ever done yoga, you have heard of Sun Salutations—the ultimate opener of the body. Even if you don’t want to be a yogi or practice yoga regularly, I would highly recommend adding this simple exercise into your daily routine. At least once a day, but you can do it as many times as you […]


Burpees: the ultimate conditioning exercise

Burpee — the Ultimate Conditioning Exercise

A fit tennis player needs to have a strong, explosive, and well-coordinated body with great stamina and flexibility. If there is one exercise that can achieve all this—it is the burpee. It works your cardio-vascular system and almost all the major muscle groups in the body, such as legs, core, chest, shoulders, and arms. It is a popular exercise in […]