Performance


In the modern tennis game the player’s fitness and conditioning is more and more important. For the player who strives for improvement, the off-court tennis fitness training should be as crucial as tennis play itself – with the focus on strength, explosive power, balance, agility, coordination, endurance and injury prevention.


Discipline is the bridge between goals and accomplishment.


Visit the archive of Fitness articles…

  • 5 Exercises to Heal your Wrists and Elbows
  • 5 Powerful yet Simple Glute Exercises
  • 7 Simple Ways to Create Musculoskeletal Balance
  • Achieve Your Fitness Goals by Doing Things Differently
  • Basic Feet and Ankles Exercises for Pain-Free Performance
  • Best Recovery Exercises after a Knee Surgery
  • Book: Tennis Fitness for the Love of it
  • Burpee — the Ultimate Conditioning Exercise
  • Cats & Dogs Exercise Helps Painful Shoulders, Elbows, Wrists, Lower Back and Knees
  • Cold Shower to Improve Performance and Health
  • Cossack Squat aka Side to Side Squat
  • David Ranney about “Tennis Fitness for the Love of it”
  • Develop Strong and Powerful Legs with Jump Squats
  • Develop Strong Core even Outside of Gym
  • Don’t Believe in Overtraining
  • Dynamic Warm-up Before Activity
  • Exercises to Improve Range of Motion for Tennis Athletes
  • Eye Exercises to Improve Vision
  • Fit and Healthy Feet for Better Tennis and Less Injuries
  • Fitness Benefits of Kettlebells (by ACE)
  • Footwork Drills with a Soccer Ball
  • Four Square Agility Drill
  • Functional Crossover Lunge for Tennis
  • Get Energized with Sun Salutations
  • Get More Power with Strong Glutes
  • Glute Bridge for Maximum Athletic Performance
  • Glute Kick-back for Maximum Tennis Performance
  • Glute Kickbacks for Maximum Performance (and Great Booty)
  • Hanging for Performance and Health
  • Hip Extensions for Strong and Functional Glutes
  • Hip-Flexors Strengthening to Improve your Tennis Performance
  • Hollow and Arch Body Hold for Core Strength Endurance
  • How Daily Training Will Make you an Amazing Athlete
  • How Integrative Medicine makes you better and the one-legged squat makes you stronger
  • Hyper-extensions for strong and shapely glutes
  • Improve your Tennis Fitness with Basic Kettlebell Swing
  • Improve your Tennis Swing Power and Control
  • Interview with Oscar Wegner
  • Jump Rope Into Awesome Tennis Fitness Shape
  • Jumping Lunges for Power and Explosiveness
  • Jumping Rope to Improve Performance
  • Kegel Ball Exercises
  • Kettlebell Stiff-legged Deadlift for Stronger Hamstrings and Glutes
  • Kettlebell Swing a Must Exercise for Every Athlete
  • Kettlebell Training for Tennis Players: Improve your Strength and Endurance Simultaneously
  • Kettlebell Windmill to Improve Athletic Performance
  • Kettlebell Workout for Tennis Players
  • Left Brain, Right Brain: Increase your Mental Toughness by Exercising your Brain
  • Lessons from Pole Dancing for Tennis Fitness Training
  • Make 2017 The Best, Strongest, and Healthiest
  • Make Your Psoas Happy: Sit Less and Perform Better
  • Many Fitness Uses of a Tennis Ball
  • Men’s Pelvic Floor Exercises
  • Mini Workout — Legs, Core and Foot Work
  • Mini Workout — Legs, Core and Upper Body Stabilizers
  • Mini Workout – Core and Shoulder Stabilizers
  • One-Leg Squat — the Most Important Exercise
  • Plank with Hip Twists for Strong Core
  • Plant-Based Athlete’s Tennis Fitness Training: One Week Sample
  • Prevent Repetitive Motion Injuries with Air Bench
  • Push-up with Knee to Elbow Touch for Strong Upper Body
  • Reconnect with your Glutes for Maximum Performance
  • Relieve your tight lower back with the Scorpion exercise
  • Rounded Shoulders Detrimental to your Athletic and Mental Performance
  • Running Stairs to Improve Tennis Fitness
  • Sample Material of the Book “Tennis Fitness for the Love of it”
  • Scapular Exercises for the Health of Your Shoulders
  • Shoulder External Rotation with a Resistance Band
  • Side Plank to Improve Performance and Decrease Injuries
  • Side Plank with Leg Lift for Strong Core
  • Simple Tips to Stick with Your Health Goals
  • Spreading Toes for Enhanced Foot Function and Improved Performance
  • Squat Jump with Open Legs for Powerful Legs
  • Strength and Power for Injury-free Tennis EBook
  • Strong Hip Flexors for Improved Speed and Performance
  • Strong Lower Body, Strong Core
  • Strong Shoulders with Overhead Carry
  • Table of Calories Burned per 30 mins Activity
  • Tennis and Kettlebells: Improve your Tennis Fitness Instantly
  • Tennis Fitness Training Routine—Short and Efficient
  • The Glute Bridge: The Simplest and Fastest Way to Athletic Performance
  • The Plank with Am and Leg Lifts for Strong Core
  • The Slight Edge in Your Fitness Goals (and Life)
  • Upper Back Row with Theraband
  • Variations of Lunges for your Tennis Fitness
  • Walking Lunges for Lower Body Strength and Balance
  • Windmill for Strong Core, Glutes and Balance
  • Tennis Fitness Exercise Tools at Power-systems.com

    Useful exercise tools to improve your tennis fitness.

    Kettlebells for your tennis fitness

    Kettlebells

    BOSU ball for your tennis fitness

    BOSU Ball

    Stability ball for your tennis fitness

    Stability Ball

    Medicine balls for your tennis fitness

    Medicine balls

    Resistance bands for your tennis fitness

    Resistance Band

    Versa-loop for your tennis fitness

    Versa Loop

    VersaDisc for your tennis fitness

    VersaDisc

    Balance board for your tennis fitness

    Balance Board

    VersaBalance Pad for your tennis fitness

    VersaBalance Pad

    Jump Ropes for your tennis fitness

    Jump Rope

    Agility Ladder for your tennis fitness

    Agility Ladder

    Agility Dot Drill Mat for your tennis fitness

    Agility Dot Mat

    Reaction Ball for your tennis fitness

    Reaction Ball

    Agility Cones for your tennis fitness

    Agility Cones

    Yoga Mat for your tennis fitness

    Workout Mat

    Speed harness

    Speed Harness