Search Results for : plank


Side Plank to Improve Performance and Decrease Injuries

The one-sided and repetitive nature of tennis creates big imbalances in your body. Unless you are already taking care of your fitness training in such manner that you work on re-balancing your musculoskeletal system, you are almost guaranteed that you will get some kind of overuse injury sooner or later. While I don’t like to bring negative news to you, […]


Develop Strong Core even Outside of Gym

Strong Core—the base to performance and beauty 🙂   We all love to improve our tennis game but there are times that the process slows down or becomes stagnant completely. If you improve your fitness, you will see huge improvements in your tennis game. Especially focusing on the core will bring great results. The core is connecting the lower and […]


Side Plank with Leg Lift for Strong Core

Think how many times you bend and twist during your normal day, and how many times you twist and untwist your upper body on the tennis court. The muscles responsible for the motion are obliques, located on the sides of your core and often forgotten about. We use the obliques much more than we realize. Your athletic performance will improve dramatically […]