Tag Archives : Abs


Hollow and Arch Body Hold for Core Strength Endurance

Body holds and other bodyweight exercises are quite underestimated. They look simple but when you start doing them, you realize how hard they are. Especially if you carry a little bit extra weight, then you really struggle. Bodyweight exercise give your brain a strong signal to decrease your “dead weight” (fat) because it is not efficient to carry it around. They […]

hollow and arch body hold

The Slight Edge in Your Fitness Goals (and Life)

The Slight Edge… what is that? Would you like to have a slight edge in almost everything you do? In your tennis game? In your fitness? In your life? “I have no time” is the biggest and most common objection that I hear from people who would like to get in better fitness shape, either for tennis or just for […]