Tag Archives : balance


Big Toe for Balance and Pain-free Life

Many overuse injuries in running, tennis, walking, or other intense sports are often accredited to weak glutes. Very often it is true that our glutes (both Maximus and Medius) are too weak, but we also forget another crucial link in the kinetic chain of your gait: your toes. Especially the big toe. Let’s look at what happens when you walk […]

Big Toe Exercises

Veggie turkey

How Integrative Medicine makes you better and the one-legged squat makes you stronger

For maximum performance, the body needs to be healthy. Not just strong, fit, flexible and agile, but also healthy from the inside out. Your heart needs to be strong and the arteries nice and clean. Your metabolism needs to be healthy and the digestion optimal. If you don’t digests the  foods that you are eating (and you are eating only […]


7 Simple Ways to Create Musculoskeletal Balance

The hardest thing in life and sport training is to remain balanced. In life, work, family, school, chores, studies, health, cooking and other duties call for your attention and you need to stay focused on giving all of them enough attention. In your sport training, you need to work on your strength, power, flexibility, quickness, your sport specific skills, mental […]

The Grid, orange roller

Refresh your toes with Pampered Toes

Fit and Healthy Feet for Better Tennis and Less Injuries

It’s All about the Feet Our feet have many nerve endings that collect data on pressure, temperature, and terrain if we are walking barefoot. Wearing shoes limits these inputs and the balance and mobility is less natural and can increase the risk of falls, ankle sprains, and other injuries. Lately, there has been a lot of movement toward minimalist footwear […]