Tag Archives : Fitness


Plant-Based Athlete’s Tennis Fitness Training: One Week Sample

Being a plant-based athlete, I am often asked how I train and what exactly I do so that I can remain quite fit at almost 50 years old. And being raw vegan on a top of it. People are curious, because they are tempted by the idea of eating this healthy plant-based diet, but they are not sure how they […]

Plant-based athlete: training and diet examples

Exercises to Improve Range of Motion for Tennis Athletes

Tennis is a demanding sport on the muscles and joints of the player’s body. The movement on the tennis court is start-and-stop with quick burst of sprints. The player has to run in all directions, laterally and backwards, and many times he needs to lunge or jump to hit a shot. It is extremely important for a tennis player to […]


Eye Exercises to Improve Vision

Just like strengthening muscles in the body, strengthening the small muscles in the eyes can be effective for many common vision disorders, such as nearsightedness, farsightedness, presbyopia (the need of reading glasses in aging eyes), astigmatism, lazy eye, crossed eye, poor night vision and light sensitivity. Eye exercises are designed to strengthen the eye muscles and teach them how to […]


Men’s Pelvic Floor Exercises

Pelvic floor exercises, also known as Kegel exercises, strengthen the pubococcygeus muscles and were originally designed in 1948 by California gynecologist Dr. Arnold Kegel for women experiencing urinary incontinence. Research published in the Journal of Urology has shown that men also get benefits from pelvic floor exercises after a prostate cancer surgery or radiation. Grace Dorey recommends Kegel exercises to […]


Kegel Ball Exercises

Pelvic-floor exercises are known as Kegel exercises after California gynecologist Dr. Arnold Kegel, who in 1948 outlined a comprehensive exercise program for women with urinary incontinence after childbirth because of weak pelvic-floor muscles. Using Kegel balls, also known as Ben-Wa balls, increases the effectiveness of Kegel exercises. Pelvic Floor Pelvic-floor muscles have two types of muscle fibers: slow-twitch fibers that […]