Tag Archives : glutes


Tennis Fitness Training Routine—Short and Efficient

If you want to become even stronger tennis player, you need to do some tennis fitness training as well. It is just inevitable. The older and less fit you are, the more you need it. If you are guilty of years of neglect of fitness training, you would really benefit a lot and you would be surprised how fast you […]

Develop-Strong-And-Powerful-Legs-With-Jump-Squats

Gluteus Maximus Kneeling Hip Extension

Glute Kickbacks for Maximum Performance (and Great Booty)

Glute kickbacks are a great exercise for the gluteus, aka booty or butt. The gluteus is maybe one of the most underestimated muscles in the athlete’s body, yet also one of the most important ones. It is one of the biggest muscles, consisting of gluteus maximus, medius and minims. The function of the gluteus is a hip extension, hyperextension, abduction […]


The Best Glute Stretch That You Should Do Daily

The majority of people, and especially athletes, have their glutes shortened and too tight. The harder we train, the more demands on the glutes, and if we don’t take a good care of them, they get dysfunctional. While some may think sometimes that a tight booty is a good thing, not here, not now :-). If you want to perform […]

Glute Stretch to Perform Daily

Scorpion exercise to relieve your tight back

Relieve your tight lower back with the Scorpion exercise

Almost everybody, athlete or not, has the unpleasant feeling of stiff or achy lower back sometimes. Often, the more you sit, the worse it gets. To feel better, we tend to stand up and bend over to stretch that tight back a little bit. It may relieve the tension for a short time, however, bending over is not the right […]


Glute Kick-back for Maximum Tennis Performance

In the previous Glute Bridge article, you were introduced to the importance of strong and functional glute muscles for tennis players. The glutes are extending the hips during running, sprinting and lunging on the court. During the directional changes, the glutes are assisting in abduction and external rotation of the hip. If one or both of your glutes get dysfunctional, […]

Glute Kickback For Maximum Performance

Glute Bridge for Maximum Athletic Performance

Maybe the most underestimated muscle in the athlete’s body is the most important one: gluteus, also known as glute, butt or booty. Gluteus is one of the biggest consisting of gluteus maximus, medius and minimus. Its function is a hip extension, hyperextension, abduction and external rotation. It assists with sprinting, jumping, twisting and changing directions, which are the movements that […]