Tag Archives : legs


Quadriceps Myofascial Release and Knee Pain

During the past few weeks, so many people and tennis players around me have been complaining about some kind of knee problem. I listen, look at them to see how they stand and move, touch and squeeze here and there on their quadriceps, they squeak and jump up in pain and think what a magic that I found this painful spot just […]


How Daily Training Will Make you an Amazing Athlete

Personally, I don’t know “moderation” in almost everything I do—in life or exercise, I go for it full speed, full commitment, and full “overdoing” it. I have always believed that pushing my limits will make me figure out how far I can go and ultimately make me better. I don’t apply this philosophy to training of my clients, because I […]


Tennis Fitness Training Routine—Short and Efficient

If you want to become even stronger tennis player, you need to do some tennis fitness training as well. It is just inevitable. The older and less fit you are, the more you need it. If you are guilty of years of neglect of fitness training, you would really benefit a lot and you would be surprised how fast you […]

Develop-Strong-And-Powerful-Legs-With-Jump-Squats

Glute Stretch to Perform Daily

The Best Glute Stretch That You Should Do Daily

The majority of people, and especially athletes, have their glutes shortened and too tight. The harder we train, the more demands on the glutes, and if we don’t take a good care of them, they get dysfunctional. While some may think sometimes that a tight booty is a good thing, not here, not now :-). If you want to perform […]


Mini Workout — Legs, Core and Upper Body Stabilizers

To become a great tennis player doesn’t mean that you only play and practice tennis. You have to give at least the same amount of time and attention to your fitness. The better your tennis fitness, the more success you will have on the court. You want to have strong legs and core, good balance, coordination and explosive power. You might […]


Mini Workout — Legs, Core and Foot Work

Leg strength, core strength, balance, coordination and flexibility – that’s what you need to work on to become sufficiently fit to play good tennis. Most of the players realize how important role the fitness plays in tennis, and they visit the gym on a regular basis. In Los Angeles where the weather is sunny almost the entire year, a tough […]