Tag Archives : Mental Toughness


Skill Refinement

With the New Year, we set new fitness goals and milestones for our sports training and health. Some of your goals could be to improve the technique of your skill. Maybe you want to add a big kick serve to your repertoire? Or a heavy topspin? Or you are working on your kettlebell swings, planks, handstands? Whatever skill you choose […]

Skill refinement

Achieve Your Fitness Goals by Doing Things Differently

I am always very inspired and motivated by people who are consistently successful in what they do, both in life and fitness. In all areas of their lives they repeatedly show success in everything they put their mind into. They motivate me to stay focused on my personal and fitness goals. Successful people are not born that way. They work […]


The Slight Edge in Your Fitness Goals (and Life)

The Slight Edge… what is that? Would you like to have a slight edge in almost everything you do? In your tennis game? In your fitness? In your life? “I have no time” is the biggest and most common objection that I hear from people who would like to get in better fitness shape, either for tennis or just for […]