Tag Archives : plant-strong


How to Easily Transition to a Plant-Based Lifestyle

More and more elite athletes are discovering the tremendous benefits of eating plants for improved performance and health. When the recreational athletes and fitness enthusiasts see how great the pros are doing, they are tempted to try the plant-based lifestyle too. While being plant-based (or vegan) is extremely simple once you figure out what to eat, the transition may be […]


Eating fruit will get you lean

Eating Fruits Makes you Lean and Healthy

Eating fruits makes you healthy and lean, to a contrary, completely false belief. People fear fruits because they think “sugar”. But eating fruits fills you nicely, delivers healthy nutrients, satisfies you and keeps your calorie intake low. Learn how to not fear fruit. Love it and enjoy it. Many of us have great goals for the New 2015 and very […]


Vegan Smoothie: Oranges, Bananas, Persimmon, Cacao Nibs

This vegan smoothie is another gem in my smoothie collection. So simple and quick to make. It is nutritious, delicious, thick and smooth. You can sip on it when you feel like you need a snack, cake, or ice cream. You can make it thicker and it’s going to be like a delicious pudding.   Vegan Smoothie: Oranges, Bananas, Persimmon, Cacao […]

Vegan Smoothie: Oranges, Bananas, Persimmon, Cacao Nibs

Plant-based athlete on the tennis court, strong and lean

Importance of food for health and performance

Staying healthy and fit appears to be more complicated than it should be. Even though there are many factors involved, not too many people understand the power of food in healing and performance. The majority of people don’t realize how important food choices are for their health even though they all know that health is critical to performance. They don’t […]