Tag Archives : TFL


Prevent Hip and Knee Pain with TFL Self-Myofascial Release

Hip and knee pain is one of the most common issues for serious and recreational tennis players. When I tell people how often I play tennis, their first questions is “How about your knees? Isn’t playing on the concrete really bad for your knees and hips?” Well… yes and no. It is not one of the most friendly surfaces for […]