Tag Archives : vegan


3 Simple Facts on Plant-Based Diet for Optimum Performance

Plant-based diet impossible for athletes? Where do you get your protein? You need beef to get strong. You need milk to get strong bones. True or false? Often people hold misconceptions that vegans and plant-based athletes cannot achieve maximum athletic potential while pursuing their health goals. From my personal experience as a performance coach, injury prevention specialist, and a raw […]


How to Easily Transition to a Plant-Based Lifestyle

More and more elite athletes are discovering the tremendous benefits of eating plants for improved performance and health. When the recreational athletes and fitness enthusiasts see how great the pros are doing, they are tempted to try the plant-based lifestyle too. While being plant-based (or vegan) is extremely simple once you figure out what to eat, the transition may be […]


What is the Best Protein for Athletic Performance?

What is the best protein for athletic performance is a question I get A LOT. And how much? In my bodybuilding career (which is now 15 years ago… I have been a tennis player and athlete since then), I was stuffing myself with protein from early morning to late night, regularly eating 250–350 grams a day. When getting ready for […]


Eating fruit will get you lean

Eating Fruits Makes you Lean and Healthy

Eating fruits makes you healthy and lean, to a contrary, completely false belief. People fear fruits because they think “sugar”. But eating fruits fills you nicely, delivers healthy nutrients, satisfies you and keeps your calorie intake low. Learn how to not fear fruit. Love it and enjoy it. Many of us have great goals for the New 2015 and very […]


Plant-Based Diet Best For Weight Loss and Health

Plant-based diet is getting a lot of attention these days. But many people are somewhat carb-phobic when it comes to weight loss. It’s believed that you have to eat low carbohydrates diet (aka Atkins, ketogenic, or Paleo) to lose fat and weight. A current study suggest that you don’t need to fear carbohydrates and you can enjoy your rice, pasta, and […]

Plant-based diet best for weight loss

Vegan Smoothie: Oranges, Bananas, Persimmon, Cacao Nibs

Vegan Smoothie: Oranges, Bananas, Persimmon, Cacao Nibs

This vegan smoothie is another gem in my smoothie collection. So simple and quick to make. It is nutritious, delicious, thick and smooth. You can sip on it when you feel like you need a snack, cake, or ice cream. You can make it thicker and it’s going to be like a delicious pudding.   Vegan Smoothie: Oranges, Bananas, Persimmon, Cacao […]