Tag Archives : vegan


raw vegan salad spinach tomato zucchini

Raw Vegan Salad with Many Green and Colored Vegetables

Since I became raw (don’t cook my foods) plant-based athlete, I have been experimenting with different “salads”. I almost don’t like to call it salad, because people often imagine some lettuce leaves with dressing when they talk about salads. My raw vegan salad has a lot of substance and quality nutrients. I didn’t used to be a big fan of […]


Plant-Based Athlete’s Tennis Fitness Training: One Week Sample

Being a plant-based athlete, I am often asked how I train and what exactly I do so that I can remain quite fit at almost 50 years old. And being raw vegan on a top of it. People are curious, because they are tempted by the idea of eating this healthy plant-based diet, but they are not sure how they […]

Plant-based athlete: training and diet examples

Vegan Smoothie: Banana Spinach Almond

Vegan Smoothie: Banana, Spinach, Almond

Vegan Smoothie: Banana, Spinach, Almond   This vegan smoothie is super simple to make, contains only 3 ingredients, and is delicious and yummy. If you don’t have time to create some advanced meals, or if you have sweet tooth to satisfy, you won’t go wrong with this vegan smoothie heaven     Ingredients 5 bananas 1/2 pound spinach 2 cups […]


Vegan Smoothie: Banana, Coconut, Cacao Nibs

Vegan Smoothie: Banana, Coconut, Cacao Nibs     Beauty lies in simplicity. 5 bananas (around 600 grams) 1/2 oz cacao nibs for crunchiness 2 cups of coconut/almond milk or plain water Blend the bananas and coconut/almond milk in the Vitamix. At the end, add cacao nibs and pulse a couple of times, so you still have pieces of the nibs […]

Banana, coconut, cacao nibs smoothie

Plant-based athlete on the tennis court, strong and lean

Importance of food for health and performance

Staying healthy and fit appears to be more complicated than it should be. Even though there are many factors involved, not too many people understand the power of food in healing and performance. The majority of people don’t realize how important food choices are for their health even though they all know that health is critical to performance. They don’t […]