Tag Archives : weight loss


Plant-based diet best for weight loss

Plant-Based Diet Best For Weight Loss and Health

Plant-based diet is getting a lot of attention these days. But many people are somewhat carb-phobic when it comes to weight loss. It’s believed that you have to eat low carbohydrates diet (aka Atkins, ketogenic, or Paleo) to lose fat and weight. A current study suggest that you don’t need to fear carbohydrates and you can enjoy your rice, pasta, and […]