In addition to endurance and strength, good tennis fitness requires a lot of explosive power. You need to have strong legs, hips and core to load, coil and uncoil into […]
Monthly Archives: March 2011
5 posts
Kettlebells are great for every athlete, but specially for tennis players. You use the quick power of your hips to catapult the kettlebell up or over the head. You have […]
“What was the hardest thing you have ever done?” Suzanna interviewed by Tommy Mischke (CBS radio) in his Night Show program, on March 15, 2011. 17 minutes. Suzanna interviewed by […]
In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court tennis fitness training should be as crucial […]