Release Tight Shoulders and Neck Pain with Upper Back Myofascial Release
Tight Shoulders and Neck? All athletes, high-level or fitness enthusiasts, often push their limits to the extreme. Playing on hard surfaces and the uneven nature of tennis where one side is used more than the other, makes it hard on your body. You need to spend as much time and effort—if not more—on recreating balance and health in your body […]
