This shredded fruit and veggie salad is something that maybe not too many people recognize. In Czechoslovakia, where I was born, my mom always used to make me something like this […]
Calf pain is more debilitating experience than one can imagine. It’s a feeling that no athlete wants to experience. Especially tennis players, who need to be light on their feet […]
Since I became raw (don’t cook my foods) plant-based athlete, I have been experimenting with different “salads”. I almost don’t like to call it salad, because people often imagine some […]
To play great tennis, you have to have proper footwork: small steps, the ability to change direction quickly, and being on balance while moving forward, backward and sideways. Unfortunately, most tennis […]
Vegan Smoothie: Banana, Spinach, Almond This vegan smoothie is super simple to make, contains only 3 ingredients, and is delicious and yummy. If you don’t have time to create […]
Align hips with straight-leg hip twist stretch---an important stretch for tennis players, as it rotates and relaxes the muscles of the spine while the muscles of the hip are contracted. The hips are the power center of your body: they connect the lower body and the upper body to work in unity while providing stability, strength, and flexibility to both upper and lower body.
Why Chest Myofascial Release There is probably no person who doesn’t have tight chest. Some more, some less, but the lifestyle we live these days makes it almost impossible […]