Our soft tissue responds to the demands we put on it. When you do something a lot, the body creates tissue patterns that assist doing what you do a lot. […]
Become Better Periodically, we get inspired to improve ourselves. We want to become better in some area. We want to play better tennis. Get fitter. Get leaner. Get stronger. Improve our […]
Glutes… The gluteus (aka glutes, booty, behind, butt, etc) is undeniably a powerful and good looking muscle. We often pay attention to the gluteus of other people and forget ours. […]